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Dirty Duo Run Fred Run Iron Knee
Fat Dog 100 Hallow's Eve
Phantom Run

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Race dates for 2014: Dirty Duo Sat Mar 8, 2014 (sold out in 2014); Run Fred Run Sun April 6, 2014, Iron Knee/Tender Knee (sold out 2014) Sun May 25, 2014; Fat Dog 120 Aug 15-17, 2014; Hallow's Eve Sat Oct 25, 2014; and Phantom Run Sat Nov 15, 2014 (sold out in 2013).

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Fat Dog results are posted for 2014. Congrats racers. Photos are posted; see also professional photos by Outdoor Lighting.

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Chihping Fu posts a fundraising video of Fat Dog on YouTube for 2014. Here is his fundraising link.

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Current clinic has started to train for Hallow's Eve and Phantom run. Trail list of meeting places for Intermediate and short course. Route for Intermediate and Advanced Sep 20. Route for Short Course for Sep 20. Sep 20 we meet at LSCR at 8:30 am.

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FAT DOG race dates for 2015 are Aug 14-16. The 120 mile event is a qualifier for Hardrock. The 120 mile event makes top 9 toughest ultras list by Outside Online!! The 9 Toughest Ultramarathons.

Trail Work

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Next date: TBD.
Wear old clothes. Let us know you are coming. See Trail Work page. In 2013, Mountain Madness crews did 27 days of trail work.

Name that Trail




 


New Theories on Cramping
Check out Curb Ivanic's Core Running site and his three part series on cramping.