What’s New? |
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Dirty Duo clinics have just started. You can still sign up online or do drop ins.See list of meeting locations below. |
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Registration is now open for Fat Dog 100. Put in a relay team! |
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Dirty Duo Trail Clinic advanced route this week. Intermediate route is linked here. Meet at Jaycee House 1251 Lillooet Road. |
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Dirty Duo advanced clinic trail list. Intermediate trail list. |
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Running this winter? Consider using Yaktrax or Microspikes on your
shoes for a grip on snow. Available at North Shore Athletics 1200 Lonsdale
Ave, North Van. |
Name that Trail
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Electrolytes—Cramping Your Style!
Whether you are an athlete or not, the consequences of cramping can range
from an irritating calf cramp in the night that disrupts your sleep to a pulled
muscle in the middle of a race that knocks you out of competition. To avoid
cramping, the key ingredient is prevention. [PDF
file, 6KB)]