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Dirty Duo Iron Knee
Fat Dog 120 Hallow's Eve
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What’s New?

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Race dates for 2015: Dirty Duo Sat Mar 7, 2015 (reg is now open, sold out in 2014); Iron Knee/Tender Knee (sold out 2014) Sun May 24, 2015; Fat Dog 120 Aug 14-16, 2015; Hallow's Eve Sat Oct 24, 2015; and Phantom Run Sat Nov 14, 2015 (sold out in 2014).

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Clinic registration is open for 2015 and starts with Dirty Duo training Jan 10. Train for 15, 25 or 50 km distances. Here is trail list of meeting locations for Intermediate, and for Advanced. Dirty Duo race is included and you will receive coupon to register. Sat Jan 24, we meet at Parkgate Community Centre at 8:30 a.m. Advanced route, Intermediate route.

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Twin Bridge removal update Jan 15 by Metro Vancouver linked here and available on their website. We welcome your suggestions to pass along to Metro Vancouver at the next meeting. Though closures are a small area, see this map, a major connection has been lost. Here is my report from the first meeting with Metro Vancouver.

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Dirty Duo routes are posted here. 15 km route. 25 km route (27 km). Ultra route. Bike route. Thanks for rider input Wed night! We are still doing GPS to confirm distances and will add maps soon.

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FAT DOG race dates for 2015 are Aug 14-16. Registration is now open. The 120 mile event is a qualifier for Western States (NEW) for 2016, and for Hardrock. The 120 mile event makes top 9 toughest ultras list by Outside Online!! The 9 Toughest Ultramarathons.

Trail Work

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Local dates for 2015: Jan 17 fern and shrub rescue with Graham Knell Mtn Hwy, 9-2. Mar 14, June 6, Oct 31, Nov 21. Locations to be announced here. Wear old clothes, bring work gloves if you have them.
Let us know you are coming. See Trail Work page. So far in 2014, Mountain Madness crews have done 25 days and 511 hours of trail work.

Name that Trail




 


Theories on Cramping
Check out Curb Ivanic's Core Running site and his three part series on cramping.