Photo strip

This Week
Clinics schedule

What’s New?

Dirty Duo clinics have just started. You can still sign up online or do drop ins.See list of meeting locations below.

Registration is now open for Fat Dog 100. Put in a relay team!

Dirty Duo Trail Clinic advanced route this week. Intermediate route is linked here. Meet at Jaycee House 1251 Lillooet Road.

Dirty Duo advanced clinic trail list. Intermediate trail list.

Running this winter? Consider using Yaktrax or Microspikes on your shoes for a grip on snow. Available at North Shore Athletics 1200 Lonsdale Ave, North Van.

Name that Trail




 


Electrolytes—Cramping Your Style!
Whether you are an athlete or not, the consequences of cramping can range from an irritating calf cramp in the night that disrupts your sleep to a pulled muscle in the middle of a race that knocks you out of competition. To avoid cramping, the key ingredient is prevention. [PDF file, 6KB)]