What’s New? |
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Spring clinic started Saturday March 24 to train for Iron Knee 25 km or Tender Knee 12 km race. To register, click here. Trail list of meeting locations for Iron Knee. Trail list for Tender Knee. |
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Final Tues night speed workout is on May 15, meet at 6:30 p.m. at the End of the Line Cafe on Lynn Valley Road. For the week after that, taper for the race. |
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Iron Knee route Sat May 19. Tender Knee route Sat May 19. Uphill technique in TrailRunner online magazine. Downhill tips from Impact Magazine. |
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Dirty Duo article in Trail Runner.ca. MM makes Georgia Straight. |
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Balance point testing by Nicola Gildersleeve. Also scenic hike: South Needle loop by Steve (check out the photos). Hill workout in North Vancouver on E 22nd St. |
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Check out Kristie and Andrew's video
about trail running! Nice work both of you!! |
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Trail maintenance (local) dates: Sat June 9, Sat Nov 24. See also
Fat Dog dates in Manning Park. |
Name that Trail
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Electrolytes—Cramping Your Style!
Whether you are an athlete or not, the consequences of cramping can range
from an irritating calf cramp in the night that disrupts your sleep to a pulled
muscle in the middle of a race that knocks you out of competition. To avoid
cramping, the key ingredient is prevention. [PDF
file, 6KB)]