What’s New? |
|
|
Mountain Madness has taken over the Run
the North Shore Race Series from 5 Peaks! We look forward to seeing
you on Powerline May 26 for the Iron Knee, Tender Knee! |
 |
Spring clinic is in progress to train for Iron Knee/Tender Knee trail race. Meeting locations: Trail list for Iron Knee. Route Sat May 18. Trail list for Tender Knee. Route Sat May 18. Yes, you can drop in. |
|
NEW: May 20 (Victoria Day) North Shore Triathlon needs volunteers for their annual race in North Vancouver. If you can help, send an email. |
|
Dirty Duo results are posted here for 2013 race. Photos: start and trail photos by Chris Thorn and Don Scott. More start/finish photos by Kate Mac. Check out blog by Katie Idle on Train Harder. |
|
Clinic photos.
|
|
Nicola Marshall does Fat Dog 30 Mile as first ultra. Adrenaline is a magical substance. I didn't notice my existing injuries and wasn't in much pain until mile 22 when both knees went on strike. |
Trail Work |
|
|
Trail maintenance: Thanks so much for Diamond
Trail work on Sat
Mar 16! |
Name that Trail
|
New Theories on Cramping
Check out Curb Ivanic's Core Running site and his three part series on cramping.