Trail Running
Have fun. Be a kid again. Run through puddles as you run trails with Mountain Madness groups. We run trails in the Vancouver and surrounding areas, rain or shine.

Trail Clinic
Location: Mt Seymour, First Pump
Distance: 6 km
Trailhead: parking lot at the very top of Mt Seymour Road in the ski area.
Features: fantastic 360 degree view. Hike up, run down.
Season: summer
Map

What’s New?

Next clinic starts January 14 to train for Dirty Duo 15 or 25 km race. Trail list of meeting locations is posted here (same locations for 15 and 25 km). Online registration is open. Trail list for 15 km group linked here.

Tues night speed workout meets at 6:30 p.m. at Lynn Valley Community Rec Centre 3590 Mountain Highway at parking lot. Ask for Nicola. Drop in $5.

Traditional shoe vs minimalist shoe? Curb Ivanic invites you to a FREE presentation at Hotel Vancouver Thurs Jan 26 at 7 pm. You need to register.

Aging well through exercise: avoid frailty, you can control how you age.

Balance point testing by Nicola Gildersleeve. Also scenic hike: South Needle loop by Steve (check out the photos). Hill workout in North Vancouver on E 22nd St.

Check out Kristie and Andrew's video about trail running! Nice work both of you!!

Trail maintenance (local) dates: Sat Mar 17, Sat June 9, Sat Nov 24. See also Fat Dog dates in Manning Park.

Name that Trail