The Phantom Run Trail Race

Nov 17, 2012

Race Details
Registration
Route Details
Clinic
Volunteers
Results and Photos

Race Details

info@mountainmadness.ca

When:

Saturday November 17, 2012

Distance:

12/19/24 km. Good variety in technical and non-technical trails. Walk 3-6 km for fundraising.

Where:

Start/Finish in North Vancouver, Lower Seymour Conservation Reserve (LSCR) near Learning Lodge

Parking and Map to Get There:

Carpooling is best because there is limited parking in LSCR. 1) Parking lot in LSCR is at north end of Lillooet Road, or 2) park in Lynn Headwaters Regional Park overflow lots and walk over. 3) Big cheap pay lot by Capilano University (carpool from there 3 km down the road) on Lillooet Road. Make sure that the first runner back has the car keys!

Take exit #22 off Highway 1 in North Vancouver and follow Lillooet Road through to the LSCR parking lot. A map of the area is available here.

Warm Up Drop Bag:

You can bring a bag of warm up clothes so that you are comfy at the finish and can hang out. Give the volunteers your bag when you sign in and we will put it under tarps. Consider rain gear, fleece, winter hat and gloves.

Start Times:

24 km 8:30 a.m.
19 km 9:00 a.m.
12 km 10:00 a.m.
Walk starts at 10:15.

Sign In:

Sign in 20 minutes before race start for all groups. YOU MUST SIGN IN. This is for safety reasons.

Shirts:

Limited number may be available for purchase.

Awards:

12 o'clock. Stay for the potluck (hot soup) and great draw prizes.

Fundraising:

All proceeds from the walk event will go towards Save Your Skin Foundation raising awareness of melanoma. "There is no such thing as a safe sun tan." Save Your Skin Foundation

Potluck:

Bring something yummy to eat but only enough for about 5 people. Yummy examples include STORE-BOUGHT sandwiches, cakes, squares, cookies, muffins. Hot minestrone soup is provided along with cornbread. If there are store-bought leftovers, we can give them away to people in need.

Contact:

Send an email to info@mountainmadness.ca

Dogs:

NO DOGS allowed on course.

Sanctioned:

Sanctioned by BC Athletics. BC Athletics

Orientation Run:

Sat Oct 29, 2011. Start location in LSCR near gazebo at 8:30 a.m. Dress for changing weather. Free. A map of the area is available here.

Sponsor Links:

North Shore Athletics Moveo Sport and Rehab Save Your Skin Foundation Drymax Socks, Price Smart Foods (Capilano Mall), CLIF Bars.Waves Coffee.

Registration

Online

Registration online (for running) will be available until Nov 10. Online confirmation displays here. You can only register by cheque or cash after this day. Registration for fundraising walk.

Mail

Registration form. Mail to Mountain Madness, 518 East 15th Street, North Vancouver, V7L 2S1

Fees

EARLY FEE (before Nov 1): $35 plus potluck donation (bring something yummy to eat). Any food left over is donated to homeless shelter.
Walkers $15.
BC Athletics members deduct $2.
DAY OF RACE FEE: $45.

In Person

By cheque, at package pickup, register at North Shore Athletics only Thursday Nov 10 from 6-8 p.m. Cheque made out to Mountain Madness.

Mail in Confirmed

Mail in: Geoffrey Richards 12 km, Stefan Sander-Green 12 km, Adriene Underhill 12 km, Jeff Wood 12 km, Veronica Boswell 19 km, Paul Lamoureux 24 km, Avery Saunders 24 km.

Race Day

You can register on race day. Please arrive at least 30 minutes before your race start time.

Package Pickup

Thursday Nov 10 North Shore Athletics 1200 Lonsdale 6-8 p.m.
Saturday Nov 12 at the race start in LSCR from 8:00 to race time.

Route Details

START

Lower Seymour Conservation Reserve (LSCR) near Learning Lodge (take Lillooet Road all the way north into the park, or park at Lynn Headwaters). LSCR map. Detailed route descriptions.

Map, profile

TrailHunger maps: 12 km, 19 km and 24 km. Map of 12 km loop. Profile 12 km. Lynn Headwaters 19 and 24 km loops.

12 km route

Start at LSCR, short jog to Rice Lake gates (through first gate, next possible left back out again; you do not go around the lake), left back to Learning Lodge, turn onto Suspension Bridge trail (do not cross bridge), follow Baden-Powell across Lillooet Road, down steep switchback to Riverside Drive junction (aid), left onto Fisherman's Trail, up Bridle Path switchback, left onto Hyannis Connector, to Powerline, left across bridge, first right into bottom of Ned's, onto Bottle Top, down to Fisherman's, up Homestead, right at top for short ways, left to Learning Lodge finish area.

19 km route

Same start as 12 km but after returning to start/finish line, go by gazebo, head down Varley to Lynn Headwaters picnic area, cross bridge, do short Lynn Loop, go left onto Headwaters Connector, to Learning Lodge finish area.

24 km route

Same start as 12 km but after returning to start/finish line, go by gazebo, head down Varley to Lynn Headwaters picnic area, cross bridge, go straight along Lynn Loop, keep straight along Cedars Mill trail, go to Third Debris Chute, turn right on Headwaters Trail to head back to Lynn Loop, return to Headwaters Connector, turn left and return to Learning Lodge finish area.

Walk Route

From Learning Lodge area, out the paved road to 1.5 or 3 km marker and return.

Aid Stations

1) Baden-Powell at Riverside Drive, 2) Lynn Headwaters at hiker sign-in/bridge, 3) LSCR Start/Finish line. Expect: water, Cliff bars, gels and shotblocks, electrolyte drink, fruit, chips, jujubes, cookies and other treats. First aid will be available.

Clinic

Start:

Sat September 24 2011, 8:30 a.m.
On the first day, the clinic meets at North Shore Athletics 1200 Lonsdale for a briefing, then we go to a trailhead. After that, every Saturday morning at 8:30 a.m., we meet at a specified trailhead. You will be given a list. The list is always available on the Home page of this website as well.

What's included:

You get: the clinic, a race entry, a trail booklet, a clinic gift (like shirt), enthusiastic leaders, regular emails, detailed route descriptions and maps, and chances for draw prizes.

What we cover:

Typical topics: safety, nutrition, technique, cross-training, injury prevention, hydration, race routes, motivation, gear, and strategy.

Group/pace

There will always be 3 distances to run but all groups start at the same location. You may switch groups if you want to run a longer or shorter distance. The distances will increase gradually.

Fee:

$100 + tax. To pay by charge card, register online click here. To pay by cheque or cash to Mountain Madness, bring it with you on the first day. Envelopes may be left at NSA in the Mountain Madness box.

Why do a clinic?

People take the clinic for a variety of reasons: run with others at the same pace, meet new people, learn the routes, need a kick in the butt to get out the door, practice before the event, socialize, enjoy nature, enjoy the laid-back group, want to try trails, want to get off the road.

Volunteers

Vollies needed

Want lots to eat? How about a free Dirty Duo race entry for March and a volunteer credit?
We need marshalls, trail markers, sweeps, aid stations, time keepers, food coordinator, and start/finish line help. Please send an email to info @ mountainmadness.ca. The time committment is about 4-5 hours.
Aid Stations: 1) Baden-Powell at Riverside Drive, 2) LSCR start/finish area, 3) Lynn Headwaters at hiker sign-in (North Shore Athletics tent).
Start/Finish location: LSCR (near Learning Lodge).
Sweeps. Divide up 3 routes.
Marshalls needed at: B-P at left turn to Lillooet Road, Lillooet Road, B-P at Riverside, Powerline turnoff into bottom of Ned's, Ned's left turn, Bottle Top right turn at T-junction, Fishermans at Twin Bridge, Homestead gate, LSCR, Varley and Pipeline Bridge, Lynn Headwaters at Lynn Loop turnoff and Third Debris Chute, Lynn Headwaters Connector T-junction.
Food Coordinator: help with getting soup and setting up potluck in picnic area.

Final job list

Job confirmation will be emailed to individual volunteers.

Results

Past Results:

Results 2011 Results 2010. Results 2009 Results 2008 Results 2007 Results Overall 2006, Results by Gender 2006, Results 2005
Records: 12 km male 0:55 Thomas Nipen, 12 km female 1:04 Louise Oram,
19 km male 1:37 Joel Evans, 19 km female 1:51 Nicola Gildersleeve
24 km male 1:46 Thoni Reiner (NEW RECORD), 24 km female 2:07 Shannon Back

Photos

Don's photos for 2011. Don's photos 2010. Don's photos for 2009. Herman's photos 2009.

Previous Race Photos

Don Scott's photos from 2008.