Training Tips

Tips here...

Staying on Track

Build distance gradually.

"Time on your feet" is important.

Rest in between run days.

Run with a friend to help you stay committed to goals.

Stick to a program.

Why Do We Race?

Why race?
Racing has very individual benefits. Some race to test their limits, to beat a competitor, to accomplish a goal, to complete a journey, to be out with other runners in nature, and to share the pain. The most difficult races are the most gratifying to finish!